Achilles tendonitis treatment
Achilles tendonitis treatment is more often than not straight forward and most do respond to the treatment. Overuse with a foot that has poor foot biomechanics is the most common cause of Achilles tendonitis. The very first part of the treatment is to change or modify the sporting activity so that it is within pain limits. For example road running can be replaced with cycling until the symptoms are reduced and road running can be slowly reintroduced. Heel raises are often used to relieve the strain on the tendon. In addition to the treatment foot orthotics and good running shoes are also an important part of the treatment to progress foot biomechanics.
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