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Lose the Handles to Gain the Love

For all of us who’ve tried to develop them, we know how difficult the abdominal muscles can be to shape and develop. Going along with these muscles are the lateral obliques, otherwise known as the muscles hiding behind the love handles.

 

Prior to last summer, in a sort of last-ditch effort to make a decent splash during the upcoming pool season, I underwent a disciplined regimen of diet and exercise to help me along in my quest. – When all was said and done (and much to the pleasure of my wife), I accomplished a great part of my goal. If I can do it, you can too!

 

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