Two key elements to a good gastritis diet
There are two key elements to a good gastritis diet for those suffering from this disease; foods which are mild in flavor and foods that are easy to digest. Since everyone’s body is slightly different, each person must experiment on there own as to how far they can go with food variety. Generally avoid spicy foods, especially anything in the pepper family. Some sufferers have had problems with citrus fruits, onions and garlic also. Focus your diet on high fiber foods and dairy products which can be digested the most easily. Always pay attention to how you feel after you have eaten, so that you can adjust your diet.
No Comments
No comments yet.
Sorry, the comment form is closed at this time.